We should be all doing at least 150 minutes of moderate exercise a week

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Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week

Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.


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Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.


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Nepali Sanchar is online based Nepalese Media from Melbourne, Australia. It broadcasts online radio, tv and news portals.

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